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6 Foods to Boost Prostate Health

Your diet can significantly affect your health, including that of your prostate.

By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer.

According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 males in the United States (1Trusted Source).

Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high sugar Western diet may contribute to increased rates of prostate cancer.

Some studies have associated both diets high in dairy products and high total calcium intake through food and supplements to a higher risk of developing prostate cancer. However, more research is needed to confirm this link (1Trusted Source2Trusted Source3Trusted Source).

When making dietary changes, you’ll still need to see your healthcare provider for regular prostate cancer screenings, but you can start supporting your prostate health by adding the following 6 foods to your diet.

1. Tomatoes

Certain fruits and vegetables, including tomatoes, contain a powerful antioxidant called lycopene. Some research suggests that a diet high in lycopene may help reduce the risk of developing prostate cancer (4Trusted Source).

Further research is needed to confirm a benefit, but in a review of 24 studies, researchers suggested that males who ate more tomatoes were less likely to develop prostate cancer (5Trusted Source).

Lycopene may decrease cell damage and slow cancer cell production. It’s an antioxidant, meaning it protects cells from damage (6Trusted Source).

Because lycopene is tightly bound to the cell walls of raw tomatoes, your body has trouble extracting it. Cooked or puréed tomato products may be better options, such as the following products:

  • tomato paste
  • spaghetti sauce
  • sun-dried tomatoes
  • tomato juice

How to add more tomatoes to your diet

Incorporating more tomato-based recipes into your diet is simple.

There are many nutritious tomato dishes to try. For example, adding some sun-dried or fresh tomatoes to salads, eating your eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are excellent ways to boost your lycopene intake.

In the summer months, you can buy fresh, local tomatoes to add to sandwiches and chop into salads.

Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety.

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